_JPG.jpg){kind=small}
Life Coaching
Feeling invisible?
Struggling with low self esteem, self doubt or lack of confidence?
Want to live a happier, more fulfilled life?
Between us, we have a lifetime of experience, wisdom and earned expertise and, as a woman who’s over 50, I understand that getting older comes with its own set of challenges. Hitting this milestone can bring up all sorts of mid-life events, including the menopause, kids leaving home, changing career, looking for purpose. It can also be a time of excitement, laughter and amazing plans for the future. Want to know how to move from one to the other? I have a whole host of life changing tools to help you embrace this transitional time in your life. I'll inspire you along the way, encourage you to achieve your full potential and help you effortlessly live your best life.
You may be:
-
Suffering from low self-esteem and self-doubt
-
Feeling anxious or overwhelmed
-
Lacking confidence and self-belief
-
Affected by body confidence and looking to improve your health and wellbeing
-
Feeling a sense of loss and uncertainty - who am I?
-
Struggling with empty nest syndrome or
-
Stuck in a rut and wondering what your life's purpose is.
Let's see this as a new chapter, an opportunity to find joy and meaning in your life. My values are encouragement, honesty, loyalty, reliability and timeliness. I'm a social scientist, I look for evidence and my clients love the support and accountability they get from our sessions. My counselling and life coaching skills have taught me to listen and question and, as a graduate of an accredited life coaching course and member of the IAPC&M, I have a huge array of coaching tools at my fingertips to bring clarity and self-belief to your life.
This isn't me telling you how you should live your life. And it’s not me giving you advice about what you need to do. This is a proactive process, an exciting time. This is you taking baby steps, making small incremental changes and having increased belief in yourself. Add in a little confidence and self-esteem and you'll be well on your way to pursuing a life full of joy, happiness and freedom. Why not phone or email me to book a Discovery call. Let’s have a chat about your plans for the future and how you can navigate the future.
ES, Gloucester
Ros has helped me through a challenging time both professionally and personally.
Everything is more clear, like a fog has lifted.
By using effective ways and tools, Ros has helped me realise my worth and achieve realistic goals for work, my health and wellbeing. I am so grateful for my sessions, Ros is truly a fantastic life coach.
Testimonials
KS, Oxford
Ros has been brilliant. Always championing me and causing me to think outside my usual thought patterns. She is sensitive, caring, articulate and organised and very focussed on seeing people grow in confidence, self belief. She has a non-judgemental approach and provides reliable and professional feedback in a friendly manner.
I have been blown away by the difference it has made to me. Whilst I have been resolute in my commitment I could not have done it without her beside me - having her stand in my corner, focussed and committed solely to my wellbeing through sensitive discussion and making me accountable for change - helping me emerge finally from this lifelong self belief issue along with the tools to ensure I can weather the rest of life with confidence.
SP, Gloucester
I came to Ros with a list of ‘things to do’ and an overwhelming sense of anxiety and procrastination, not knowing where or how to begin ticking off my list. Within my first meeting with Ros, we talked about what was on my mind at that moment in time and she began to simplify the steps I could take to move forward and not feel so ‘stuck’.
I felt totally at ease and her ability to make me feel heard and lift my spirits in a kind, calm and positive way, was very empowering. Talking with Ros has helped me set my goals, clarify my values and given me confidence in my work and family life.
